WellSprings Community Room
MASKS REQUIRED FOR THIS CLASS
Weekly yoga classes every Monday and Thursday, in the Jackson Wellsprings Community Room from
6:00-7:30 PM with Reanna Feinberg.
These classes are designed with variations to accommodate all levels, from beginners to advanced practitioners.
Each class is entirely unique and inspired by the potent expressions of nature, and the present tides of the worlds within and around us. Utilizing creative, detailed, anatomy-based alignment & somatic movements, these Anusara-Inspired yoga classes explore deep skillful action in a fun, flowing and meditative yoga practice. It's a community class open to all.
With this new chapter in the evolving shifts of adaptability and resilience connected with the COVID-19 pandemic, there will also be some new adjustments and protocols required to hold classes indoors safely.
~Masks are required for all participants, fully covering the nose and mouth for the entirety of class.
~Please bring your own yoga mats and props.
~Please wash and/or sanitize your hands upon entering the Community Room.
~Do not attend live classes if there's even a hint of not feeling well. Particularly if you have fever, coughing, shortness of breath, loss of taste or smell; or, if you've been exposed to someone diagnosed with Covid-19.
~Space will be limited and will be given on a first come first serve basis. Please be aware of maintaining safe distancing between each other. I will place tape indicating 6' spacing between yoga mats to make it easy to set up.
For More Information please contact the instructor directly: email@example.com
Gia Dance NIA with Angelica
We practice bare foot, we engage our senses as we warm up, we get moving with non impact aerobic movement and we cool down. We blend movement forms of dance, martial arts, and awareness practices. We work with the body’s way and call upon the intelligence of the body and your body’s way to presence you in your unique body. Move at your own pace and skill level. We step in, we dance, we sweat, we step out. There are elements of FreeDance, we are guided by the Joy of Movement. In your body, observing stillness & movement, form and freedom. You are invited to activate, embody, and be alive. Come and GaiaDance, Nia with us! $13
Angelica is connected to her joy. She is playful, engaged and present. She has taught movement, massage and and meditation classes since 2000. Her experience practicing Structural Integration, Connective Tissue, Myofascial Release, Cranial Sacral, AquaCranial, Zen Shiatsu, Meditation and Awareness practices support her work as a Nia Teacher.
Angelica brings her love of music, her passion and artistic creativity to her dance classes. Angelica is a brown belt in Nia and began practicing when she was 17. She has been fortunate to have studied with the founders of NIA for many years. She weaves imagery and play as she GaiaDances. Angelica holds a container for self love and body acceptance. She offers GaiaDance Embodiment that Heals as a NIA class to integrate her studies, and bring people together to heal thru movement and dance for the earth, in unity.
Devotional Yoga with Graell (currently on break)
A fusion of earth-based spiritual practices that marry Kundalini Yoga stretching, mudra, mantra, cacao and honey communion, elemental anointing, and sound healing.
Soul Yoga with Cedar
EVERY FRIDAY 5:30-6:45 (no class 1/14, 2/18, 2/25)
Have you ever finished a yoga class wishing you could connect more with the other participants? This lovely combination of gentle vinyasa flow and intentional council sharing at the end will interest you! We ground and soothe the nervous system with a full-body asana flow accompanied by Sanskrit chanting audio, then we offer a space of deep listening to whatever creative expression comes up. It's preferable to bring your own mat but loans are available. Rates are most affordable and your first class is free!
Community Healing Qi Gong with Albert
EVERY TUESDAY AND THURSDAY 4:00PM-5:00PM
Practicing sacred breathing as we heal together with breath, sound, and movement. 8 brocades, organ cleansing, healing sounds, and Qi dance. $5-$15 Sliding Scale
Albert is a practitioner of Qigong for 10 plus years, has attended several Qigong workshops, and completed the Qigong teacher training through Community Acupunctures Adam Holtey here in Ashland. Qigong is his passion and its healing modalities are vast as it's been practiced for over 5000yrs. He believes when practiced regularly it has the power to revitalize the spirit, Chi.