Weekend Yoga Workshop with Rheanna Feinberg Saturday and Sunday Mar 3 - Mar 4 11am-2pm each day
February 10, 2018
2-Day Yoga Workshop at the Jackson Wellsprings on Saturday, March 3rd and Sunday, March 4th; 11:00 AM - 2:00 PM each day. Both will provide an in-depth study of spiral patterns in our muscles and bones, along with skillful application techniques to effectively use them.
Spirals are present throughout nature...in the rolls of snow that curl down a mountain slope, as well as in new roots and unfurling spring flowers. They are in the very building blocks of all life, the double helix of DNA, and provide a foundation for establishing strong roots, as well as freedom of movement.
Saturday's workshop will utilize spiral alignment patterns to establish a solid foundation of the legs and mobility of the hips.
Sunday's workshop will explore spiral patterns in the torso and arms and the dual benefits of stability and freedom they provide.
Both will use detailed anatomy-based alignment, somatic techniques and fun, skillful action in asana to reveal greater stability, freedom, strength and ease.
If you pre-register and pay before Thursday, March 1st, you'll receive a discounted rate of $35 per class or $60 for both. The drop-in rate is $40 per class.
The workshops are appropriate for all levels of students. They will provide knowledge, deeper understanding and applicable yogic tools to interact in greater harmony with some of the very brilliant designs built right into our bodies!