Yoga Workshop: True Core with Reanna Feinberg
Saturday, December 1st 11am-2pm
October 8, 2018
Yoga Workshop at the Jackson Wellsprings on Saturday, December 1st; 11:00 AM - 2:00 PM.
As the season turns toward increased darkness, quiet, restoration & peace, it's also a time that all life starts to shift its vital energy to the core & roots. This workshop will provide an in-depth exploration of what defines the true core within our own bodies, along with skillful application techniques to effectively use it.
The workshop will include a discussion of the anatomical structures that support and sustain the true physical core of the body; various techniques to access these deep core lifts, as well as a more in-depth awareness of what true strength actually is on all levels within the self.
We'll draw from various tools of yoga, somatic movements & detailed anatomy-based alignment to feel the full, and often surprising, potential of our own true strength, core & center.
It will be particularly beneficial for those working to heal low back discomfort, release tension in shoulders & hips, stabilize hyper-mobility and for anyone interested in developing the true structures of support that enable us to thrive and sustain all other actions of body and mind when initiated from their origin.
If you pre-register and pay before Tuesday, November 27th, you'll receive a discounted rate of $35. The drop-in rate is $45.
The workshop is appropriate for all levels of students.
Respond at www.FeinFormYoga.com with questions or to pre-register
Light It Up : A Hanukkah Tour with Mikey Pauker and Equanimous December 29th. 7pm-11pm