Chi Nei Tsang & 5 Element Dance class August 11, 4pm-6pm
May 24, 2019
Who attends the workshop will receive a belly button and mini Chi Nei Tsang treatment in class
Chi Nei Tsang (CNT) is a non invasive method of abdominal massage based on ancient Chinese Taoist techniques that enhances the energy flow to all of the major systems of the body. Using breathing exercises, energy cultivation practices known as Chi Kung, meditation and precise organ manipulations, students will learn techniques to recognize pattern of tensions in themselves and others, to clear internal dysfunctions and energy blockages, to raise their healing energy, and to restore vitality to different parts of the body. CNT detoxifies and tonifies internal organs, uncovers repressed emotions, and releases structural tensions. CNT is a complete system of self development that emphasizes self empowerment. It complements any existing practice.
In This Workshop You Will Learn • A full body detoxifying routine • Manual techniques to improve digestion and assimilation and alleviate constipation. • How to deal with abdominal pain including irritable bowel syndrome (IBS), Crohnes nes disease, menstrual cramps, endometriosis and fibroids. • How to correct chronic back problems caused by visceral imbalance. • Techniques to release the diaphragm. • Recycling negative energy by using the foundations of Taoist Chi-Kung or energy cultivation practices (Earth Chi-Kung, the Microcosmic Orbit, Healing Sounds and Inner Smile, Bone Breathing ) How to perform a one - hour Chi Nei Tsang treatment on yourself and others by the end of the training. Chi kung practices & much much more! $10-$20 sliding scale pay at shrisheri.com on macrobiotic page scroll down to early bird button and pay there
Light It Up : A Hanukkah Tour with Mikey Pauker and Equanimous December 29th. 7pm-11pm