Yoga Workshop Weekend with Reanna of FeinForm Yoga
January 13, 2020
Yoga Weekend Workshop on Saturday, February 8th & Sunday, February 9th at the Jackson Wellsprings, each day from 11:00 AM - 2:00 PM!
In this season of Winter, it's an ideal time to pour attention into the roots that support and sustain our vitality, growth, strength and brilliance. In this weekend workshop we will focus on the foundations of the legs and how to use the architecture of the bones and musculature to effectively release habitual tension & stress while increasing strength, stability and freedom.
Saturday will explore: Opening The Back Body, with attention on the hamstrings & freeing the low back.
Sunday will explore: Opening the Front Body, with attention on releasing the psoas & quadriceps to better access strength through the inner spine.
You can see more details and pre-register for one or both days (please specify) here: https://www.feinformyoga.com/workshops--retreats.html
I'm busy working on my blog posts. Watch this space!